'Ultimate Treadmill Running Workout | Interval Speed Session For Runners & Triathletes'

04:12 Apr 25, 2021 4 4

'Do you want to improve your running speed, economy and cadence? If yes, then this is the running interval workout you need to do!  Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/g9   Over the winter, many triathletes and runners will choose to do some of their running indoors and on the treadmill. This is one of Mark\'s favourite interval workouts to improve running speed, economy and cadence.  Do you train on a treadmill over the winter? Let us know in the comments below  

Tags: speed , Workout , SPORTS , hiit , high intensity interval training , Ironman , running , session , interval workout , iron man , Triathlon , tri , intervals , GTN , Global Triathlon Network , Triathlon (Sport) , swimbikerun , triathlon training , triathlon skills , tri bike , triathlete , ӱ , Ꮽ , Ᏹ , Ս , treadmill , run , Չ , gtn run , traithlon , Ꮴ , К , interval , running training , indoor workout , running workout , indoor running , Ջ , tread mill , speed workout , mark threlfall , 3426 , ω

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